Even though repetition is often not one of my favourite things, it is very good to have a certain degree of a routine. Having a set routine for every day, and every day of the week, and every week of the month makes me feel a bit suffocated. It brings a boredom of knowing that every day will be the same. It probably has something to do with my high sensation seeking trait. I was anti-routine for a long period in my life, I don’t like repetition. But I found out that having a bit of a routine will bring peace and energy to handle triggers and being overwhelmed better.
Below you’ll find useful information about creating a routine specifically for HSP’ers.
Highly Sensitive People (HSPs) often benefit significantly from having a daily routine due to their heightened sensitivity to stimuli and emotions. Here are the key advantages:
1. Reduces Overwhelm
• A routine minimizes decision-making and unpredictability, helping HSPs avoid feeling overstimulated or overwhelmed by daily choices or unexpected events.
2. Creates a Sense of Control
• Predictable patterns provide a sense of stability and security, which is especially comforting for HSPs who may feel unsettled by chaos or constant change.
3. Promotes Emotional Balance
• Regularly scheduled self-care activities, such as mindfulness, journaling, or downtime, help HSPs process emotions and maintain mental well-being.
4. Supports Physical and Mental Health
• Structured sleep, meal, and exercise schedules ensure HSPs get the rest and nourishment they need, which are crucial for managing sensitivity-related fatigue and stress.
5. Minimizes Decision Fatigue
• Pre-planning daily activities reduces the cognitive load of having to make frequent decisions, freeing up mental energy for meaningful tasks or relationships.
6. Encourages Positive Boundaries
• A routine can include built-in breaks and time for solitude, helping HSPs recharge and avoid burnout from excessive social interaction or overstimulation.
This step in particular would have helped me a lot, if I had known this information sooner. I learned whitest travelling with other people how important it is to know your traits and to voice out what you need in order to be your best self. Because the people that travel with you would probably want to be around the best version of you anyway! And when you don’t know your needs because you didn’t know your own boundaries is a guessing game for you and your travel companions. Wanna know what happend?Read it here!
7. Fosters Productivity
• Predictable schedules reduce distractions and enable HSPs to focus on deep, meaningful work without feeling rushed or scattered.
8. Improves Resilience to Stress
• Consistent habits like mindfulness, exercise, or relaxation techniques build emotional resilience and prepare HSPs to handle unexpected challenges more calmly.
I have entered working out into my daily life for the past 3 years. After a lot of trials and tribulations I’ve figured out morning work out suit me best. So whilst travelling I try to keep this routine, as it grounds me while my environment is constantly changing. Read more about how I established new habits here!
9. Supports Goal Achievement
• A routine helps HSPs break down long-term goals into manageable steps, providing clarity and reducing the risk of feeling daunted by big tasks.
10. Enhances Relationships
• Routines can include designated time for loved ones, ensuring HSPs nurture connections while maintaining the personal time they need to recharge.
For HSPs, a thoughtfully crafted routine can act as a protective framework, reducing the stress of daily life while promoting balance and well-being.
HOW TO CREATE A ROUTINE
My blog ‘Small change, big profit’ is all about how I implemented changes in my life. My ups and downs with creating these changes but most of all, in the end, how I made them part of my life till this day. A lot of the times I’ve pondered the big question in life; Can people change? Only to later in life realise that I myself change all the time! So the answer is yes, change is possible. But the degree of difficulty is different for everybody unfortunately. And I hope by reading my stories, I can help you make some changes you want to see in your life.
Creating a routine in a specific area of life, such as exercise, studying, or self-care, involves intentional planning, consistency, and adaptability. Here’s how you can do it:
Step 1: Define Your Purpose
• Identify why you want a routine in this area (e.g., improve health, master a skill, reduce stress).
• Clarify specific outcomes you’re aiming for (e.g., “exercise for 30 minutes daily” or “study for 2 hours every evening”).
Step 2: Break It Down
• Divide the larger goal into smaller, manageable tasks.
• Example: For an exercise routine, include warm-up, main workout, and cool-down.
Step 3: Choose a Time
• Decide when you’ll perform this routine, considering when you’re most energized or focused.
• Example: Exercise in the morning or study after dinner.
Step 4: Start Small
• Begin with a simple version of your routine to avoid feeling overwhelmed.
• Example: If your goal is to meditate for 20 minutes daily, start with 5 minutes.
Step 5: Use Tools to Stay Organized
• Create a checklist, set reminders, or use apps to track your routine.
• Example: Use a fitness app for exercise or a study timer
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