Packing tips

Packing as a Highly Sensitive Person (HSP) can be challenging, as HSPs are more attuned to their environment, comfort, and sensory inputs. Here are some tailored tips to make the process and experience smoother:

1. Plan Ahead to Reduce Overwhelm

• Start early: Begin packing a few days or even a week in advance to avoid last-minute stress.

• Make a list: Create a detailed packing checklist to ensure you don’t forget essentials and minimize decision fatigue.

A bit excessive, but I usually have my suitcase out a week or two before my flight. I put stuff in it that I don’t use within those weeks so I’m sure I won’t forget it. Some things I have are solely for traveling, so I can already prepare that. Whatever I can’t put in the bag right away I write down on a list. Next to that is a list of things I have to buy. I do this a week or two prior to traveling because over the next days it will be a priority in my mind and I will think of things as the days pass. A few days in advance won’t always give me enough time to go out and buy or order stuff online.

2. Prioritize Comfort

• Clothing: Choose soft, breathable fabrics that don’t irritate your skin. Pack layers to adjust to varying temperatures.

• Shoes: Bring comfortable, well-broken-in shoes for walking or standing.

• Sleep gear: Consider packing a travel pillow, earplugs, or a sleep mask to create a soothing sleep environment, especially if you’re sensitive to noise or light.

This is something I definitely learned on the go. I remember one time I packed all these cute outfits and nice tops and bought oversized t-shirts because I wasn’t feeling comfortable. For me, people look at me all the time, for whatever reason, but usually because I am a girl with a lot of tattoos. And eventhough it can be positive looks, it makes me uncomfortable while traveling alone. Soft PJ’s, all kinds of loose fit pants and baggy T’s is the way to go!
Below you’ll find my travel product overview, just select which apply to you and you have something for every overwhelming situation. ;)

3. Organize for Efficiency

• Use packing cubes: These keep your belongings sorted and accessible, reducing the chaos of rummaging through your bag.

• Group by need: For example, create a “comfort kit” with essentials like noise-canceling headphones, a book, or a calming playlist.

Packing cubes are a nice thing to have on travels where you need to unpack loads. I don’t use them on short trips or long stays at a single location. The reason is that I have a way of packing which let’s me pack more stuff than if I would use packing cubes.
I do make sure that my HSP essentials are in my handbag/cabin bag and not in my cargo bag. Below you’ll find a list of said essentials. 

4. Manage Sensory Needs

• Minimize overstimulation: Pack items that help you feel grounded, such as a weighted blanket (travel-size), lavender sachets, or a favorite scarf.

• Avoid harsh lighting: If sensitive to light, pack a pair of tinted glasses or sunglasses.

• Prepare for smells: Bring essential oils or scented wipes to counter unpleasant odors in transit.

See below for a list of my sensory product essentials. 

5. Balance Between Essentials and Overpacking

• Avoid overpacking: Take versatile items to keep your bag light. For example, choose neutral-colored clothes that can mix and match easily.

• Stick to your routine: Bring familiar toiletries and any specific items that support your daily habits, like a particular tea or skincare product.

6. Prepare for Emotional Comfort

• Bring grounding items: Pack something personal, like a journal, favorite book, or a photo, to create a sense of home.

• Emergency self-care: Include a small kit with items like herbal tea bags, calming tablets, or a stress-relief balm.

See Below for a list of my emotional comfort products.

7. Prepare for the Journey

• Snacks: Pack non-messy, healthy snacks to avoid hunger-induced irritability.

• Hydration: Carry a refillable water bottle to stay hydrated and feel your best.

• Travel breaks: If possible, plan breaks to rest and recharge during long trips.

A snack and drink is certainly a must HSP essential. I always try to go more towards the healthy side of snacks. If I’m super hungry and that’s all I have I’ll eat it anyway, might as well be a healthy option. This wasn’t always the case. Buying Pringles on the flight was my routine. But having more nutritious snacks will help your mind and body better in traveling situations.
See below for my favorite list; my snack tips!

8. Double-Check Key Items

• Medications: Keep these in your carry-on to ensure easy access.

• Chargers: Pack chargers and adapters for your devices in an easy-to-reach pocket.

• Documents: Organize travel documents (e.g., tickets, ID, itinerary) in one accessible folder.

Oh how I found out on multiple occasions that chargers are a super essential item. Without it we can not use our modern technology when batteries run out and we will feel truly lost as HSP’ers.
See below what kinds I use in the product list.

9. Minimize Unnecessary Stimulation

• Simplify luggage: Opt for lightweight and easy-to-carry bags to reduce physical strain.

• Declutter: Only bring what you truly need to avoid feeling overwhelmed by excess items.

THE LISTS

Below you will find lists that I’ve made that will make packing easier for you.
The lists that are still to follow are;
- Product list with my favorite products incl links where to buy them!
- Handbag essentials
- Packing list with all items